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Anxiety has a unique way of making the world feel instantly overwhelming. When it strikes, it doesn’t just loop in your thoughts—it takes over your body. Your heart races, your breathing becomes shallow, and a wave of restlessness sets in. If you have ever felt like you are at the mercy of your anxiety, it is important to know that you aren’t doing anything wrong; your nervous system is simply trying to protect you. From a clinical perspective, anxiety is a survival mechanism